Tai Chi is an excellent resource for building health and well-being and for developing a skilful body and mind in a sustainable way.
Regular practise builds the fundamental physical and cognitive attributes essential for living life to the full and the underlying skillset necessary to do anything well. As well as developing a deep sense of ease, balance and ability, the natural body-mechanics and awareness one can gain offer an excellent resource for those looking to optimise performance and function of any kind – whether that be in sports, martial arts, music, other modalities such as Yoga or Pilates, or simply the rigours of daily life.
Sussex Tai Chi offer group classes, private tuition, workshops, retreats, event services and teacher training in all aspects of Chen Style Tai Chi, Yiquan and Qigong
